“All that we are attached to is impermanent – so there’s nothing to get ruffled about.”

 - Sara L. Webe

“Your body is precious. It is our vehicle for awakening. Treat it with care.” 

 - Buddha

“He who speaks without modesty will find it difficult to make his words good.” 

 - Confucius

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it.”

 - Thich Nhat Hanh

“A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid trouble.”

 - Gandhi

“To love someone deeply gives you strength. Being loved by someone deeply gives you courage.” 

 - Lao-Tzu

“Our lives begin to end the day we become silent about things that matter.”    

 - Dr. Martin Luther King Jr.

“A gem cannot be polished without friction, nor a man perfected without trials.”  

 - Chinese Proverb

“Talk back to your internal critic. Train yourself to recognize and write down critical thoughts as they go through your mind. Learn why these thoughts are untrue and practice talking and writing back to them.” 

 - Robert J. Mckain

“The opposite of talking isn’t listening. The opposite of talking is waiting.”  

 - Fran Lebowitz